Thames International College - BBA, BIM, BBS, BJM, BSW, BRD, BSO

Heart and Mind Hub

Welcome to the Heart and Mind Hub! We are a team dedicated to enhancing mental health awareness and creating supportive resources that help identify, support, and promote emotional well-being—both within our college community and beyond. We believe that mental wellness is a right, and everyone should have access to the tools and support they need to thrive, thus initiating Heart and Mind Hub at Thames International College. Together, we are building a culture of care, empathy, and open conversations around mental health.

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Mental Health Servicesat Thames

We provide initial assessments and counseling through college counselors, peer counselors, and mental health professionals,
We conduct workshops and learning sessions to build mental health awareness, reduce stigma, and promote emotional well-being,
We offer training for psychology students and organize awareness events on mental health resources,
We assist students in immediate distress through timely support and intervention.

Helpline Number

For immediate support, please refer to the helpline numbers listed below. These resources are available to assist you when you need urgent help or someone to talk to.

National Suicide Prevention Helpline

1166

Center for Mental Health and Counseling Nepal Hotline

16600185080

Transcultural Psychosocial Organization Nepal

16600102005

Mankaa Kura

9864067676

FHEAL Nepal

9707626590

Koshish Nepal

+977-1-5121230

Heart and Mind HubReach a Counsellor

Feeling overwhelmed or weighed down by negative thoughts? You're not alone—and support is just a message away. Our dedicated team of counselors is here to help you through difficult moments. Whether you choose to reach out by text, phone, or email, we’re ready to listen and guide you toward clarity and comfort.