As the title suggests, the Heart and Mind Hub organized a Mindful and Sensory Walk in Patan as part of the ongoing Mental Health Awareness Month. This unique event brought students together to participate in a series of engaging activities—observing the vibrant local life, appreciating traditional architecture, noticing colors, and tuning into the natural sounds of their surroundings.
This hour-long guided walk offered a chance to slow down, be present, and connect deeply with the environment and community. Participants were encouraged to embrace both the chaos and the calm, the chatter of people, the songs of birds, the rustle of wind, and the quiet strength of trees—each forming a symphony of stillness and movement.
The immersion concluded at Patan Pottery, where students joined the Heart and Mind team for a reflective sensory session. Here, they engaged in hands-on activities like pottery and clay work, giving form to their thoughts and emotions while grounding themselves in the tactile experience.
